They tell me how they’ve tried every relaxation strategy under the sun, yet their anxiety still lingers. When we dig deeper, it often becomes clear that these techniques are being used to ...

Stress is the ... Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

you can also use this video music as Natural Remedies and Medicines or Relaxation Techniques for Anxiety, Depression, Self Esteem, Positive Energy Flow and Regeneration. New Age Zen Buddhist ...