T he Japanese Walking Technique, specifically referred to as Interval Walking Training (IWT), is a scientifically-backed fitness method developed by Japanese researchers to improv ...

When you’re ready, begin walking forward at a relaxed pace. Inhale deeply through your nose and exhale through your mouth while you walk. Try to inhale for 3 to 4 steps, and then exhale for the ...

I tried this 3-2-1 walking workout — and it boosted my energy level and my mood Set a timer and get warmed up — this could be walking for ten minutes at a reasonable intensity. Run or jog for ...

The 5-4-5 walking formula isn’t just about burning calories—it’s about sustainably improving overall health. The combination of running, relaxed walking, and brisk walking helps in multiple ...