There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The lower back is responsible for stabilizing and supporting our movements, such as walking, running ... keeping your shoulders relaxed. Hold the Pose: Stay in this position for 5-10 breaths, focusing ...

Three decades after their fathers, brothers, husbands and sons were killed in the bloodiest episode of the Bosnian war, women ...

Japanese Walking Technique Is The Latest Health Trend For All The Right Reasons: 10 Notable Health Benefits Here we share a list of benefits you can achieve from this walking technique.

The Iranian authorities claim that dog walking poses health risks to the public. They also argue that dog walking can lead to safety issues.

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding weight loss, to regulating blood sugar.

Blake Lively and Anna Kendrick's press tour is getting a lot of attention and now a body language expert has entered the chat.

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

7 Easy Yoga Poses You Must Try On A Saturday Evening To Stay Calm And Relaxed Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind ...