Eating these carbs can help boost healthy aging, according to a 30-year study How the ‘American Idol’ frontrunner actually ...

Researchers suggest that this type of meditation encouraged slower frequencies in the brain connected to a state of deep relaxation and decreased heart rate. Progressive muscle relaxation can help ...

Deep breath in. Many of us are stressed and trapped at home, trying to manage during the coronavirus pandemic. Deep breath out. Don’t worry, there’s an app for that. More people are turning to ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

Rather, Harris says, meditation allows people to "relax into the uncertainty. ... It just means that you're able to see that the fear — like everything in the world — will come and go ...