Soothe yourself with these relaxing sound sessions while taking in the sunset along Little Traverse Bay near Petoskey.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A sweet selection of nature sounds including ocean waves, tropical birds and seagulls for your yoga practice, meditation ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Today is World Yoga Day, and if you're looking to start your fitness journey, take this as the cue. Here are 11 yoga centres in Lucknow you can check out, each ...

If TikTok is to be believed, the absolute first thing one must do upon visiting Japan – before taking in the cherry-blossom ...

For some paddlers, the Delaware River Sojourn is the highlight of their summer, offering a Zen-like period of escape from ...

The newly opened, adults-only beachfront resort is situated on the tiny, five-mile island of Isla de Mujeres (a few miles and ...

Some new science, aided by AI, is very informative on the link between stress and neuro-inflammation , suggesting that ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

Discover the hidden gems of Columbia, SC with Michaela's expert guide. From cozy coffee shops to wellness retreats, explore the best spots.