Transform your home into a peaceful retreat with these tips for creating a Zen-inspired living space focused on simplicity ...

There were players who had the privilege of being handled by many-time champion coach Phil Jackson. While the likes of ...

Looking to relax and unwind on a staycation this summer? Here are six saunas that will leave you feeling amazingly zen after.

Eating these carbs can help boost healthy aging, according to a 30-year study How the ‘American Idol’ frontrunner actually ...

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Meditation can have a big impact on your well-being. If you've never tried it, here's how to meditate and make it work for ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

Provo has many stress-relieving activities to help overcome stressful moments. The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.

When was the last time you sat in a garden and simply let your gaze wander? Observation gardens are built especially for this ...

The international research team believes their findings in a new scientific study will help people affected by ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.