You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

To help you find the right gear, I’ve considered space requirements, versatility, fitness levels and pricing based on my experience as a trainer using the equipment. I've personally tested each ...

CEDAR RAPIDS, Iowa (KCRG) - As the quarterback of Washington High School’s football team, Grady McGuire said success on the field isn’t luck. It’s built in the weight room. “Down here it ...

For the first time since 2022, the Center Point-Urbana Stormin’ Pointers are heading to the state girls soccer tournament in Ames after a 2-0 win over Aplington-Parkersburg. Morgan Rupp came ...

An amazing community story has been going on behind the scenes in the village of Coxley in Somerset. The play equipment at the local primary school was deemed unsafe and therefore the children, only ...

The Green Bay Packers find themselves in a pickle with cornerback Jaire Alexander, and if the team does part ways with him, a Buffalo Bills free agent could be a solution to replace him.

Analysts and investors told BI that Musk would be nearly impossible to replace, but one name stuck out. Tesla has had a difficult start to the year, leaving some questioning whether Elon Musk is ...

And according to the latest from talkSPORT, Paratici has already turned his attention to who should replace Postecoglou in the dugout if the Australian is relieved of his duties at season’s end.

Furyk said he is targeting a return in late August at the Ally Challenge (Ally is one of his sponsors). The event is Aug. 22-24 at Warwick Hills Golf & Country Club in Grand Blanc, Mich., site of his ...

If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should know about progressive overload. If you follow a workout ...

The Red Sox could have Mayer replace Campbell up the middle, or keep him at shortstop with Trevor Story moving to second base.” “It isn't the most likely option on our list, but it's certainly ...