Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Resilience is that ability to cope with adverse experiences. Our kids really need to learn about resilience because they face daily stressors. So what can we do to help build our kids' resilience?

Climate resilience means teaching kids how take action ... with a child already experiencing trauma due to life events, for example. But a child who is in a calm state of mind can also understand ...

Example Prompts ... self-care and to lean on your own support network. Kids benefit when they see their caregivers practicing resilience and prioritizing emotional well-being.

Set an example for them ... With enough practice, kids will learn to become their own regulators and be calmer when challenges arise. The good news is that resilience is not locked into DNA ...