This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

With the TRX Bandit two bands can slide into each handle at a time, creating an easy-to-grip system with up to four ...

Our favorite things now span imaginary worlds from movies to video games to theme parks. Epic Universe is the latest, biggest step.

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...