A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

With the TRX Bandit two bands can slide into each handle at a time, creating an easy-to-grip system with up to four ...

Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...