A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.