Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Aerobic exercise is not well sustained and the effectiveness of the better tolerated resistance exercise upon liver lipid and mediators of liver lipid has not been assessed. Methods Sedentary adults ...

Mark Ayen has raised concerns about the decline in the number of bands participa­ting in children’s mas this season. Ayen, who also leads DMC Kids, one of the country’s five large junior mas ...