Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Doing pull-ups each morning boosts metabolism, builds strength, and sharpens focus. It’s a powerful, time-saving habit that sets the tone for better posture, energy, and consistency.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Walking has been rebranded as the “it” workout standby. And it has everything going for it: managing weight, strengthening ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Today, we're diving into a topic that raises a lot of questions, sometimes fears, and is surrounded by a ton of myths: weight ...