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Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Jennifer Aniston aces an anytime anywhere resistance workout using her Pvolve travel bundle Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends ...

Resistance Band Donkey Kicks What’s different: A slight variation of the classic, a looped resistance band creates tension (and extra resistance that you can control).

Balancing on one leg, slowly kick back against the band's resistance with the other leg extended behind you Avoid overextending or arching your back—three sets of 12 reps/leg.

Life Health and Fitness Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions Grab a band and prepare to feel the burn.

‘Donkey kicks can also be made harder if you use resistance bands and do fewer sets and reps. This will target strength and power qualities which are important when running faster or uphill.’ ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.