Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

For the original video go to We are going to explain and demonstrate why these three exercises are the best for ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Resistance bands—portable, affordable elastic tools ... and enhanced functional fitness. The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment ...

In fact, many seniors can successfully engage in a variety of exercises that benefit ... including the legs, arms and back. Resistance bands can be pulled or pushed in any direction, which allows ...

“I always suggest starting with low resistance, pulling with the legs ... advises about yoga. Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example ...