If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Resistance bands—portable, affordable elastic tools ... and enhanced functional fitness. The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment ...

Resistance bands adapt to any workout, hitting every corner of the body with ease. Loop a band for leg presses, anchor it for chest flies, or step on it for shoulder raises—the options feel endless.

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy ... It's also important for ...