Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front ...

A woman from Kidderminster has been able to walk again thanks to a fitness programme. Two years ago, Anthea Matthew developed sepsis, which damaged her back as the infection "ate away" at three of her ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Keeping your upper arms glued to your sides ... your feet flat on the floor in front of you. Wrap the resistance band around both legs just above your knees. Keeping your heels on the ground ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...