How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Heavy music remains in good hands into early 2025 with the release of "Path of Least Resistance," an EP from Columbia band Backhand.