Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

In this video, Michael Harris and Alex Narey played speed golf at The Springs. They were joined by speed golf expert Luke Willett to see what this unique version of the game is like. How fast can ...

Median gait speed rose by 1.2 m/sec in a 40-meter test in the surgery group, compared with 0.06 m/sec with resistance training (P=0.009). Participants were also followed as long as 24 months after ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

But even MacKenzie concedes that to safely get longer, you need to balance your speed training with whatever other golf activities you’re doing. If you’re doing overload training too ...

Strength training stimulates your muscles in a way that is hard to replicate simply by riding and can go a long way to eliminate any imbalances and prevent injuries. Adding resistance training in ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory ...

Here is the message from Dr Marcas Bamman, an American physiologist with decades of research into ageing who preaches the benefits of weight-resistance training for those who are getting up there.

Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build Health and Fitness Eager to get strong from home? 6 advanced ...