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Paul Shortt seems to have proved himself as a useful foot soldier for the pro-Palestine group now facing proscription as a ...

Review by Maura Elizabeth Cunningham Read the review As a Massachusetts senator during the years leading up to the Civil War, ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

New research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce results.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased benefits at higher training volume. Skip to content. News; ...

Strength training promotes bone remodeling, where bones become stronger in response to resistance exercises. By consistently engaging in weight-bearing movements such as squats, lunges and ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

New research suggests resistance training can improve hip strength, balance, and flexibility—and improve lean body mass, too—for women in menopause.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle. Here are some tips for strength training without pain.

Resistance training is any exercise where you work against an external force. There are many moves that achieve this — with or without weights: squats, planks, push-ups, deadlifts, glute bridges ...