Here are 105 quotes about self-care to inspire ... to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit ...

If you’ve ever felt guilty for choosing yourself, you’re not alone. Learn how to reframe self-care as a powerful, sustaining ...

and feeling guilty about their need for rest—feelings she related to on a personal level. PW’s review said the guide “provides readers with practical strategies for self-care while ...

I asked women I knew: What are your mantras and habits of self-care? What they told me was both revolutionary and a total no-brainer at the same time. If I can practice them, I know you can ...

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...