Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don’t have access to equipment but that’s not an issue with the bicep leg curl ...

To modify, only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) or use 1- or 2-pound weights. You can also sit in a chair (preferably a stool or chair ...

A basic but effective move. Hold a dumbbell in each hand and curl them up one at a time or together. You can stand or sit while doing this. It will increase strength and give you more defined upper ...