“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the groun ...

Reverse curls are one of the best biceps exercises for building your arms, and a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and how to add ...

Grab a pair of dumbbells and hold them at your sides (A). Step back about 3 feet with your right leg, simultaneously curling the dumbbells toward your shoulders as you lower your hips until your ...

Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most ...

Squeeze here and reverse the movement under control. Stand tall holding a pair of dumbbells at your sides (A). With minimal momentum and keeping your upper arms tight to your body, curl one of the ...