Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

neutral-grip pulldown – 3 sets of 12 reps, bent-over row – 3 sets of 12 reps, dumbbell curl (alternate arms) – 3 sets of 12 reps, barbell curl – 3 sets of 12 reps, and hammer curl – 3 ...

Barbell Reverse Lunge (3 sets + 10 reps per leg ... Seated Leg Extension (3 sets + 15 reps) B2. Close-grip Seated Cable Row ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Banks set a barbell just below his knees ... Banks used a T-bar row machine with a chest pad, lying face-down to stabilize his torso. He grasped the handles, likely neutral-grip, and pulled the weight ...

Luckily, I happened to be on a trip with some putter-grip experts, who quickly identified this issue and sent me home with all nine variations of Golf Pride’s Reverse Taper putter grips ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This simple exercise – wrapping two towels around a barbell and holding each one for time – is excellent for developing raw grip strength. “I like using the towels because they allow you to ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...