Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared posing advice and back training tips with Larry Wheels.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The Maharashtra government’s language consultation committee has urged Chief Minister Devendra Fadnavis to revoke the decision of making Hindi a mandatory third language for students of classes 1 to 5 ...