Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

After a count, reverse the movement, keeping control of the cables. Why: Yes, we've included the cable fly ... shoulder. Grip the handle and squeeze your chest to perform a fly rep, holding ...

Do pull-ups to within a couple of reps of failure and then swap to an underhand grip and crank out a few more reps ... In other words, do a set of reverse cable flyes immediately followed by a set of ...

One simple fix? The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort that can make a noticeable difference in how you sit ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our ...

Although Charter has slowed cord-cutting, it likely knows it can't reverse the inevitable. The nation's biggest pay-TV provider is getting even bigger — and not a moment too soon. Cable giant ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...