Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

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Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

Lower the dumbbell using the same movement in reverse. Swap arms and repeat ... Example: Arnold press, where you rotate your wrist to alternate between a pronated and supinated grip. Performing ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.