or a neutral grip sometimes performed with dumbbells or a chest press machine. The reverse grip offers a novel stimulus to your muscles. The change in movement activates slightly different fibers ...

Adopt an underhand grip as you bench press and slightly narrow your movement pattern — you’ve got yourself the reverse grip dumbbell bench press. The move emphasizes the upper pectoralis major ...

The reverse grip dumbbell chest press is yet another variation on the standard chest press, meant to target the lower chest region (and give your biceps a run for their money). To add variety to ...

By pressing the dumbbells up with a neutral grip and then lowering them with ... who demonstrates the reverse shoulder press in the video above. Go with lighter weights and higher reps initially ...

Make sure this adjusted grip is firm for both dumbbells. 4. Lie on your back and press the dumbbells up in a normal chest press. You should feel more stable, with less discomfort on the ulnar ...