The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

A new DIY trend is lighting up social media quite literally. Known as "TurmericGlow," this viral experiment uses just turmeric, water, and a phone flashlight to create a glowing golden effect that's ...

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Cowpea leaves offer an excellent source of plant-based protein along with essential amino acids required for maintaining ...