"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...

A higher intake of riboflavin was associated with a reduced risk of developing psoriasis, but no other single vitamin associations were observed.

A new DIY trend is lighting up social media quite literally. Known as "TurmericGlow," this viral experiment uses just turmeric, water, and a phone flashlight to create a glowing golden effect that's ...

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

G and I have been having quite a time of it growing our vegetable garden. This weather, while dreary and testing the limits of our drainage setup, has somehow managed to be perfect for growing ...

Medical professionals have issued some concerns about a viral 'fat-dissolving' injection known as 'Lemon Bottle'.