One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...

A new DIY trend is lighting up social media quite literally. Known as "TurmericGlow," this viral experiment uses just turmeric, water, and a phone flashlight to create a glowing golden effect that's ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

In the heart of Ghana 39;s traditional culinary practices lies a little-known but nutritionally potent delicacy ndash; ...

Have you seen the latest viral sensation lighting up your feeds? Forget complicated setups—a simple mix of turmeric, water, ...