Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

A solid pair of walking shoes can do more than just protect your toes. They support your whole body and can even protect ...

Sophie Cunningham returned to limited practice on Friday for the first time since she injured her ankle on May 30.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

From block heels to pumps, 2025’s must-have high heels are all about offering both fashion and function. Wondering which ...

Karl-Anthony Towns was hanging out with his father and a few friends at his house in suburban Minneapolis on the night of ...

As a part of our quarterly practice group update, we are pleased to produce our latest installation with examples of our continued success in ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Still stuck on gift ideas for Dad? We've got you covered with some last minute Father's Day gifts he'll love this year.