Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

You might also hear a popping or cracking noise as you bend your knee. Any of these symptoms can cause discomfort and make ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

There's no mystery about exercise: You get out of it what you ... Gotlin sees lots of patients with knee pain, and says quadriceps weakness is the cause much of the time. If you feel pain going ...

Background Few interventions reduce patellar tendinopathy (PT) pain ... exercise that has been reported in populations without musculoskeletal pain using pressure pain thresholds). The lack of any ...

While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes, like pulling on the neck or using momentum, can cause pain and injury.

Grade I – stretching of the MCL Grade II – partial tear Grade II – complete tear While symptoms of an MCL sprain include pain, tenderness and swelling of the medial (inner) side of the knee, they ...

When you begin to exercise, this number climbs in relation ... or running on a flat surface may lead to osteoarthritis in the knee or other knee problems. Some research suggests that incline ...

You might also hear a popping or cracking noise as you bend your knee. Any of these symptoms can cause discomfort and make exercise difficult ... healthcare team to find the right treatment strategies ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...