Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...

Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain ... Make sure you have the right positioning of the legs. At the bottom of the pedal ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help support you while you ...