A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

One of the things I noticed when compiling this week's list of injured players is the number of injuries related to the oblique muscle. Also known as "side pain/discomfort," this muscle is located on ...

Lower back pain is a ... on the lower back muscles. The good news about visceral fat is that it can be easily dislodged from storage and used as fuel. As such, if you do the right things beginning ...

I have specifically located lower back pain and numbness in the muscles of my thigh ... F.N.B., DDS Dear F.N.B.: You are right that this is a common problem and that most people with a herniated ...

Lower back pain ranks among the most ... effectively engages both core and back muscles. Start on your hands and knees, then simultaneously extend your right arm forward and left leg backward ...

Back pain, particularly low back pain, is one of the most common ... to meet the threshold for success included cannabinoids, muscle relaxants, opioids, acupuncture, and dry cupping.

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential for overall body stability, pain ... your obliques, the muscles on ...

Alleviating lower back pain often involves exercises that strengthen and stretch the muscles supporting the ... Extend your right arm forward and your left leg backward simultaneously.

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Second, regular walking engages and strengthens the core muscles ...