You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

About the vegan honey-mustard recipe This roasted veggie and grain salad is perfect for fall and winter, but if you switch up ...

Give this cinnamon and pecan granola a try for breakfast this week. It's great with warm milk or your choice of vegan yogurt.

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

No need to fire up the barbecue grill, deep fryer, or oven. Try our easy, mess-free air fryer recipes, from grilled cheese and fries to corn on the cob and even hush puppies.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Stacks of yellow zucchini, sweet potatoes, baby tomatoes on the vine, whole pumpkins and cabbages spill from platters ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Instead of simply tossing those tasty little seeds directly into her dish, Ina Garten takes an extra moment for this very important step.