Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Discover the secrets to mastering the flying split yoga pose with this comprehensive guide tailored for all ages and body types. Enhance your strength and stability, focusing on strong arms and ...

Discover the secrets to mastering the Compass Pose and Eight Angle Arm Balance in this engaging and informative short video. Perfect for fitness enthusiasts over 40, this guide focuses on enhancing ...

Former The Pussycat Dolls Nicole Scherzinger celebrates her 47th birthday in a zebra-print bikini, sharing beach videos on ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the best time for yoga practice: How to do: Stand tall with feet together, arms ...

Nicole Scherzinger marked her 47th birthday by sharing two Instagram videos of her celebrating on the beach in a ...

In an exclusive interview, the band's lyricist opens up on how they came together, made their most beloved records and got ...