Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering the Compass Pose and Eight Angle Arm Balance in this engaging and informative short video. Perfect for fitness enthusiasts over 40, this guide focuses on enhancing ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

According to Everglades National Park in southern Florida, Florida redbelly turtles (Pseudemys nelsoni) are often seen with ...

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

Heather Graham looked half her age in a bright red bikini while enjoying a beach day in Sardinia on Friday. In photos from ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the best time for yoga practice: How to do: Stand tall with feet together, arms ...

Unlock the secrets to mastering the Crow Pose arm balance in this beginner-friendly yoga tutorial. Perfect for those new to yoga, this guide breaks down a variation of the Crow Pose, making it ...

Healthy Asian woman meditating and practicing yoga to exercise by balancing and stretching for body flexibility on the rock. Female workout for healthcare and mental peace by yoga training on beach.