Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering the Compass Pose and Eight Angle Arm Balance in this engaging and informative short video. Perfect for fitness enthusiasts over 40, this guide focuses on enhancing ...

I decided to dedicate a few minutes to this pose for 14 days, but I wanted to make it more challenging. Yoga teacher Dina ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

According to Everglades National Park in southern Florida, Florida redbelly turtles (Pseudemys nelsoni) are often seen with ...

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

Heather Graham looked half her age in a bright red bikini while enjoying a beach day in Sardinia on Friday. In photos from ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...