To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Massage your glutes by rolling back and forth over the muscle ... For example, you might foam roll after a workout or a long day of sitting at your desk. Some evidence suggests that foam rolling ...

Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

If you’re trying to fix that nagging back pain—or more importantly ... You will need a large stability ball and an exercise mat. Make it harder: Roll onto your right forearm and stack feet ...

Then slowly roll back down. Imagine that you have a tattoo ... If it causes you pain or you feel this exercise isn't suitable, consult your doctor first. You may notice some areas are stiffer ...

We’ll roll out a new exercise routine every week ... This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are important ...