The roll-up primarily targets the abdominals, hip flexors, hamstrings, back muscles and spine. Depending on your unique anatomy, you might feel the exercise more in one place than another.

The roll-up primarily targets the abdominals, hip flexors, hamstrings, back muscles and spine. Depending on your unique anatomy, you might feel the exercise more in one place than another.

PBS host Stephanie Mansour of "Step It Up With Steph" demonstrates the half roll-down exercise, which helps strengthen your low back. Photo Courtesy Stephanie Mansour Reduce back pain with this 5 ...

The exercise targets the back, quads, hamstrings, glutes, hip flexors and various stabilizing core muscles like the rectus abdominis, transverse abdominis, obliques and erector spinae.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

Roll back up and straighten your back while keeping your legs straight up and open. Repeat, rolling back and forth, pausing at the top every time. 4 exercises that will help you perform the open ...

This exercise is excellent for strengthening the lower back, which we don't often get to during exercise, and a good way to get your back workout started. Best gym exercises to get rid of back fat ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...