Health and fitness expert Beth Oliver joined us to share an exercise flow to ... open the left arms back laying the shoulder blades back to the floor, roll back onto your back with the left ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you're one of us, the word "burpee" probably brings a mix of respect and a little bit of... fear? Yes, we get it, it's the ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Jelly Roll has been on a long weight loss journey, and he is eager to share what has helped him through it. The "I Am Not Okay" singer has always been candid about weighing over 500 pounds, and now ...

Make sure your shoulder blades don't roll forwards. This will keep your back straight and help you get the most out of the exercise, advises Frost. Lie on your back with one leg raised in the air.

Well, not really dead, because the scene is taking place in a simulator. The pilots are actors, pretending. The camera pans ...

Cleanup efforts continued Monday, three days after a tornado ripped through the Baltimore region, dealing significant damage to Canton and Dundalk.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

If you don’t regularly stretch or do exercises that involve a ... You can foam roll your calves, hamstrings, and lower back. The process is similar for all muscle areas. Choose a softer foam ...