Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

ECI revises Bihar SIR strategy, focusing on eligible citizens, amid controversy over foreign immigrants.

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

This edition of 'To The Point' delves into the contentious voter roll revision exercise in Bihar ahead of state elections, initiated by the Election Commission to eliminate bogus voters. This move has ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Current exercise involves an indicative list of 11 documents to be submitted by eligible voters, which ‘may not be proof of ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...