My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

One of the best ways to work your pecs should be done sitting down. With this quick exercise, put your arms on your lap and interlace your fingers. Try to touch your elbows to one another, while ...

Conclusion: Physical exercise training significantly improved MVC and RTD in the upper neck extensors. Only approximately 1/3 of participants in ETG adhered to training regularly, which likely ...

Introduction Neck pain (NP) is a common musculoskeletal complaint and ... 0.60–0.74 is good agreement and 0.40–0.59 is fair agreement.48 50 Calibration exercise for the risk of bias assessment and ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

Fold the top edge of the towel down and roll it tightly halfway down the towel. Repeat the process with the bottom of the towel until they meet in the middle. Grip the ends of the rolled towel ...