place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep ...

A simple rolled-up towel under the neck can often do the trick ... the head without creating awkward angles. Also read How Much Sleep Do We Really Need? Researchers Link Poor Sleep to Brain ...

Lauri Leadley, clinical sleep educator and president of Valley Sleep Center. You might be surprised to hear this, but it is ...