place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep ...

The first thing is to keep bedroom windows closed, because pollen is carried by the wind and can enter through windows. The second thing Seeley said is to wash bedding once a week, but stay away from ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Bunda bisa memanfaatkan beragam obat batuk alami untuk anak berikut ini demi meringankan gejala batuk yang sangat mengganggu.

Place a lumbar roll or rolled-up towel at the base of the back to provide further lumbar support. If a person finds they are experiencing pain at the base of the spine, they may find it more ...

Cariloha’s Retreat mattress is one of the most interesting latex beds I have tested. This mattress tester loves its comfort ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

There are ways to test viability and germination rates before planting in the garden. The first method involves wrapping a few seeds in a damp paper towel. The rolled-up towel can be placed in a ...

Roll up to enclose filling. Cover the rice paper roll with a damp tea towel to prevent it from drying out. Repeat with the remaining rice paper rounds, chicken, mint, coriander and noodle mixture ...