Spiegel suggested letting the neck and spine stretch back into a straight position by using a flat pillow or a rolled-up towel behind your neck. Other sleep specialists generally recommend dozing ...

But you can make back sleeping more comfortable using a rolled-up towel, blanket, or bolster pillow under your knees, which will help you sleep following the natural curve of your spine.

Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City, says that in lieu of a pillow, some people prefer the firmness of a rolled-up towel, and others find ...

Demonstrating, Jessica laid flat on her back, with a rolled up towel put under her neck "She said I need to learn to sleep like this - on my back, with a little towel under my neck." ...

If that’s too uncomfortable, she suggests using a rolled-up towel for minimal support. “I have so many patients who need at least two pillows when they lie down,” she says.

If you have neck pain, you’re in good company.One in four adults have sought care for neck/back pain, a Gallup poll shows.Your pillow and sleep position could be part of the problem. So is using ...

Sleep expert issues stark warning about why you should NEVER use two pillows in bed. ... 'Maybe you can do a rolled up towel or something here to support your curve,' she suggested.

If you’re suffering from a bad back and want to encourage yourself to sleep in this position, Lee recommends putting a pillow or a rolled-up towel under the knees to reduce the strain on the ...