Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...