Good sleep hygiene is important. And for the 25 percent of Americans who experience insomnia every year, finding your best bedroom setup for sleep can be a monumental task.

Sleeping in a Cold Room Sleeping in a cooler room can help promote sleep, said Dr. Vendrame. “A cooler room helps your body temperature drop, which makes it easier to fall and stay asleep.” ...

How I Sleep: The Flight Attendant Who Knows How to Hack a Hotel Room As told to Kitty Guo , a writer at the Strategist covering beauty, fashion, and gifts. May 8, 2025 ...

Tap to read the benefits of sleeping in a dark room. Why Should You Sleep In A Completely Dark Room? By Yashika Goel. 04 Jun 2025, 21:00 IST. Do you sleep with light on or a dim light ...