Riverside High School's football team is asking for help from the community to restore its aging locker room facility.

A graduating senior at Lake City High School, Mosman is an honor student, a standout wrestler and an entrepreneur. He’s also ...

The final week of high school sports season will feature regional playoffs. Some schools opted out because players decided to focus on graduations, club teams or summer travel. CIF high school ...

Complete coverage of Long Island High school track & field. Latest news, scores, schedule and analysis from the leading source of Long Island Sports, Newsday.com ...

Toms River East baseball wins first sectional title since 2006 How Lucas Melton saved the Toms River East baseball sectional title win ...

Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol ... from researchers at the Perelman School of Medicine at the University of Pennsylvania.

High-protein breakfast ideas include egg muffins ... Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic responses.

Building muscle mass is another way yoga helps with weight loss and weight maintenance. “When we think of strengthening muscles, we think we have to go to the weight room and pump iron.