Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.