Montgomery, AL - Advanced Clinic Massage is proud to announce the launch of its specialized Post-Op Massage program, designed ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...